THE ROLE OF MOVEMENT GAMES IN THE DEVELOPMENT OF THE PHYSICAL QUALITIES OF YOUNG FOOTBALL PLAYERS

Abstract

A person’s endurance when performing an exercise is his or her ability to work for a long time without slowing down the pace of work. Endurance depends on the body's functional reserves, the level of physical fitness, the important conditions under which the work is performed. Regular exercise increases the body's resistance to these activities. Endurance is the body's ability to fight fatigue, which develops when the body engages in physical activity, which leads to a decrease in its ability to work. With increasing endurance, the duration of maintaining a high level of working capacity in the body is prolonged. Endurance is divided into several types: general endurance, special endurance, resistance to dynamic work, resistance to static stress, resistance to work under anaerobic conditions, resistance to hypoxia (reduction of oxygen in the blood), resistance to heat and cold, etc. occurs as a result of regular exercise in a workrelated environment and dealing with them at a level that leads to fatigue.